LIFESTYLES App 4.9.0

Please note that a LIFESTYLES account is required to access this application. Existing members can download it at no additional cost through their gym.

The LIFESTYLES app serves as a comprehensive fitness platform designed to support users on their journey to improved health and wellness. Key features include:

• Access to class schedules and gym opening hours
• Tracking of daily fitness activities
• Monitoring of weight and various body metrics
• A library of over 2000 exercises and activities
• Clear 3D demonstrations for each exercise
• Preset workout plans as well as the ability to create personalized routines
• An achievement system with over 150 badges

The app's functionality allows users to select workouts online and sync them for seamless tracking, whether exercising at home or in the gym. The range of exercise options, from strength training to weight lifting, positions the LIFESTYLES app as a valuable tool akin to having a personal trainer, offering guidance and motivation throughout your fitness journey.

Additionally, the app can integrate with Apple Health. By enabling this feature, all workouts recorded in the Health app will automatically be reflected in your Activity Calendar within LIFESTYLES.